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Here are some training tips for gym work. If you have any questions, requests or comments about training please feel free to contact us. THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT MEDICAL ADVICE AND IS NOT INTENDED TO REPLACE THE ADVICE OR ATTENTION OF HEALTHCARE PROFESSIONALS. CONSULT YOUR PHYSICIAN BEFORE BEGINNING OR MAKING CHANGES IN YOUR DIET, SUPPLEMENTS OR EXERCISE PROGRAM, FOR DIAGNOSIS AND TREATMENT OF ILLNESS AND INJURIES, AND FOR ADVICE REGARDING MEDICATIONS. 2. Determining your one-rep max 4. Exercises for a bigger chest. 5. Ronnie Coleman's Bicep Training 6. How to dramatically improve your bench press. 7. Tips to build up workout intensity 9. The anabolic drive - how to start your nuclear reactor for the ultimate growth. 12. WEIGHT LIFTING TRAINING PROGRAMS |