1. NITROGEN MUSCLE WHEY™ BERRY SHAKE

Ingredients:
2 scoops Strawberry NITROGEN MUSCLE WHEY™
150ml cranberry/raspberry juice (unsweetened)
150ml pineapple juice (unsweetened)

½ cup of strawberries

4 ice cubes

Directions:
Blend at a high speed for 45 seconds and serve.

2. NITROGEN MUSCLE WHEY™ VANILLA SMOOTHIE

Ingredients:
2 scoops Vanilla NITROGEN MUSCLE WHEY™
½ cup fat-free frozen whipped cream
3 tbsp. powdered butterscotch pudding
½ banana
150ml skim milk
150ml water
4 ice cubes

Directions:
Blend at a high speed for 45 seconds and serve.

3. NITROGEN MUSCLE WHEY™ CHOCOLATE ICE CREAM DELIGHT

Ingredients:
2 scoops Chocolate NITROGEN MUSCLE WHEY™
1 scoop low-fat chocolate ice cream
1 tbsp. flaxseed oil
150ml water

Directions:
Blend at a high speed for 45 seconds and serve.

4. NITROGEN MUSCLE WHEY™ CHOCOLATE NIGHTCAP

Ingredients:
2 scoops Chocolate NITROGEN MUSCLE WHEY™
1 tbsp. low-fat chunky peanut butter
1 tBsp. strawberry jam
1 tbsp. flaxseed oil
150ml water

Directions:
Blend at a high speed for 45 seconds and serve.