Nutritional programs

FOR BULKING UP: Note that this example is worked out for a 80kg to 90kg male. 

CONSULT YOUR PHYSICIAN BEFORE BEGINNING OR MAKING CHANGES IN YOUR DIET, SUPPLEMENTS OR EXERCISE PROGRAM, FOR DIAGNOSIS AND TREATMENT OF ILLNESS AND INJURIES, AND FOR ADVICE REGARDING MEDICATIONS. DRINK ADEQUATE AMOUNTS OF WATER WHEN YOU USE CREATINE SUPPLEMENTATION,.

DURING THE BULKING PHASE
TIME . PROTEIN (grams) CARBS (grams) FAT (grams) CALORIES
7:00 am

* One bowl of oatmeal

* 450ml skim milk

* Omelet with 2 whole eggs plus 8 egg whites and ½ cup of mixed vegetables

* One whole grapefruit

* 2 x 50mg Alpha Lipoic Acid capsules

* 1 x PROFORM 100% Vitamin capsule

6

16

 

55

1

-

-

25

24

 

10

19

-

-

2

1

 

20

0

-

-

144

169

 

440

80

-

-
10:00

* One serving Nitrogen Muscle Whey™ mixed with 450ml skim milk.

* One serving PRO-500™

48

 

-

47

 

35

2

 

-

390

 

148
13:00

* Cheeseburger with 170g of lean ground beef, lettuce, tomato, mayonnaise.

* 500ml water

58

 

-

20

 

-

39

 

-

658

 

-
15:00

* One serving Nitrogen Muscle Whey™ mixed with 250ml skim milk.

48

47

2

390
17:00

* ½ cup roasted chestnuts 

* 2 x MSM capsules

5

-

52

-

2

-

239

-
18:00

* WORKOUT with one serving RIBOSE JUICE™

-

17

-

68
19:00

* One serving PRO-500™

-

35

-

148
20:30

* Three chicken enchiladas and rice

* 500ml water

26

-

70

-

14

-

501

-
22:30

* One serving Nitrogen Muscle Whey™ mixed with 450ml skim milk.

48

47

2

390
TOTALS 311 448 84 3765

WATCH THIS SPACE FOR UPDATES ON PROGRAMS. CUTTING PHASE DIET TO FOLLOW SOON.